Kelp or Kale: Is Seaweed a Superfood? Ke

Kelp or Kale: Is Seaweed a Superfood?
Kelp provides extraordinary amounts of iodine
and other minerals, vitamins, antioxidants, phytonutrients,
amino acids, omega-3 fats and fiber.
The nutrients in kelp are commonly linked to your thyroid
gland, but are potent enough to protect against cancer and
radiation exposure, detox, support normal brain development
in babies, and maintain healthy eyes, skin and hair.
There is compelling evidence that seaweed has ways
to protect itself from toxins. Source: NPR June 5, 2016

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